There might be an important concept here that’s hard to adopt. Something like: your body is the vessel that you’ve been allocated for the next many decades. You won’t be issued a new one if this one stops working right, so keep your future self in mind as you make decisions on how much time and energy to invest in maintaining it.
General • Sleep • Diet & Digestion • Bug Bites • Health Research • Covid • Cold & Allergies • Exercise
General
(not sure where to put this, but if you’re in an area they cover, I’ve heard really good things about One Medical. Update: it has now been acquired by Amazon.)
Advice: Get baseline blood work
Advice: Get baseline blood work
Advice: Keep all your own medical records — x-rays, blood results, vaccinations, etc.
Advice: Keep all your own medical records — x-rays, blood results, vaccinations, etc.
DNA test plus two genomic panels
DNA test plus two genomic panels
Vitamin D + k2
Vitamin D + k2
The Best Sunscreen (for people who hate sunscreen)
The Best Sunscreen (for people who hate sunscreen)
Advice: get an electric toothbrush
Advice: get an electric toothbrush
Dental fluoride
Dental fluoride
Advice: Don't offer a bowl if someone feels sick
Advice: Don't offer a bowl if someone feels sick
How I think about First Aid
How I think about First Aid
Diet & Digestion
(See also: Food & Entertaining)
Weight loss/gain
Weight loss/gain
The best Gluten Free substitutes
The best Gluten Free substitutes
Perfect Health Diet
Perfect Health Diet
Advice: Eat fermented foods
Advice: Eat fermented foods
Squatty Potty
Squatty Potty
Dairy sensitivity?
Dairy sensitivity?
Best Gut Health Cookbook
Best Gut Health Cookbook
Advice: Eat fiber
Advice: Eat fiber
Congee (and related Chinese medicine/energetics)
Congee (and related Chinese medicine/energetics)
Colds & Allergies
Air purifier
Air purifier
(Not your momma’s) Sinus Flushing
(Not your momma’s) Sinus Flushing
Zinc Lozenges to prevent/shorten colds (or other respiratory infections, e.g. covid)
Zinc Lozenges to prevent/shorten colds (or other respiratory infections, e.g. covid)
Covid
Calculate the covid risk of your activities
Calculate the covid risk of your activities
Advice: think about Covid like fire
Advice: think about Covid like fire
Understanding Covid-19 (useful if you get it or don’t want to get it or want/need to talk to others about it)
Understanding Covid-19 (useful if you get it or don’t want to get it or want/need to talk to others about it)
Coronavirus Dank Meme Stash
Coronavirus Dank Meme Stash
Sleep
Ways to help you get sleepy & stay asleep
Ways to help you get sleepy & stay asleep
Advice: Get a duvet that's one size too small
Advice: Get a duvet that's one size too small
Programmable lighting
Programmable lighting
Benydryl or other 1st gen H1 antihistamine
Benydryl or other 1st gen H1 antihistamine
Blackout blinds
Blackout blinds
Eye mask
Eye mask
Silicone earplugs
Silicone earplugs
Magnesium (+ Vitamin C + Calcium)
Magnesium (+ Vitamin C + Calcium)
Fan
Fan
Advice: The best napping setup
Advice: The best napping setup
Bug Bites
Mosquito shirt
Mosquito shirt
Mosquito bite relief: a tiny heater
Mosquito bite relief: a tiny heater
Tick bite avoidance & tick removal
Tick bite avoidance & tick removal
Exercise
Stretches for back and neck de-compression
Stretches for back and neck de-compression
Fitness Blender
Fitness Blender
Dance Fitness
Dance Fitness
Improving your brain-body coodination
Improving your brain-body coodination
Health Research
Cochrane
Cochrane
Other health services/guides
Other health services/guides
See also: Women's Health & Wellness
Disclaimer: this content shouldn’t replace any professional advice — I am not a physician nor a nutritionist — your health is your responsibility.