There might be an important concept here that’s hard to adopt. Something like: your body is the vessel that you’ve been allocated for the next many decades. You won’t be issued a new one if this one stops working right, so keep your future self in mind as you make decisions on how much time and energy to invest in maintaining it.
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Disclaimer: this content shouldn’t replace any professional advice — I am not a physician nor a nutritionist — your health is your responsibility.