Advice: Eat fiber
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Advice: Eat fiber

It seems like the microbiome in your gut is really important and fiber seems to be key in maintaining it.

(This is not the advice I would give for a person who is already suffering from IBS, but as a regular human, I'd take care to not let my fiber lapse for too long.)

My current favorite healthy high-fiber food item is something we've been calling "

"