I have made it my business to find people with special wisdom.
Nancy Joeckel understands things about the body that very few do, and this is a case where the proof is in the pudding — she’s almost 80 and is so youthful in her body that I have started to rethink what aging might mean for me and my loved ones.
The RIO Method - Proprioceptive tools for joint and muscle pain and sports injuries
Proprioceptive tools for joint and muscle pain, poor coordination, sports injuries. Nancy Joeckel�s synthesis of kinesiology, biomechanics, and neurophysiology.
She has some material online and I think most people would benefit from trying out her very simple exercises. Some of my favorite “homework” assignments she’s given me are unlisted on her youtube channel, so I’ll check in with her to see if she would be willing to have me include them here, but I expect that even just picking an area to work on at random would be better than not trying anything at all.
(though of course proceed with caution: your health is your own responsibility)