🕵️‍♀️
Cathleen's Discoveries
/
🚺
Women's Health & Wellness
Women's Health & Wellness
🚺

Women's Health & Wellness

⚠️
This is a fraught topic:

• I think it helps to understand that our society has not managed to separate a woman's value from her value as a potential mate/conquest. And as a potential mate/conquest, America has determined that it's desirable for a woman to be 21 years old(!) (and hairless for a reason I struggle to understand—I get that beards and perhaps chest hair are a characteristic that tends to separate males from females in our species, but women have leg hair and pubic hair and underarm hair—that's just what a woman's body looks like!) (and of course, it's best if no one ever knows that she menstruates or has any smells, etc. etc.)

• It breaks my heart that there's no chance a woman will meet society's standards (which are then her own) for more than a fleeting moment, and unless she works very hard on modifying her appearance (and/or self-worth) and is very lucky, she will spend most of her life feeling needless shame and dysphoria and disgust at her own body 😔 See also 👫Brené Brown

• But as long as we're in this world, not only will I fight for things to get better, I will also try to help women feel better about themselves, even if it means going along with the trap that we're all in. (Definitely open to arguments or advice if there's a better way to approach the problem!)

‣
Further note on the pros and cons of our cultural confusion

To be clear, I think it’s pretty great that women have so many ways to decorate themselves, and if we were only encouraged to do so on high festival days or during courtship rituals or for our own delight, I think that might be overall good (and on that dimension I’m a little sad for the more limited options available to men), but every day?? Essentially zero examples in the media of women’s bodies in their default state?? Even while sleeping, women in movies or on TV have a full face of makeup, and women’s armpits are always shaved whether they’ve been shipwrecked for months or whether they’re an alien race or whether they’re depicting humans from a thousand years ago, high-heels are expected yet seem like modern foot binding, and don't get me started on the insanity of everyone needing to wear bras (often starting in middle-school!)

Be A Lady They Said

Be a lady they said. Your skirt is too short. Your shirt is too low. Your pants are too tight. Don't show so much skin. Don't show your thighs. Don't show your breasts. Don't show your midriff. Don't show your cleavage. Don't show your underwear. Don't show your shoulders. Cover up.

writingsofafuriouswoman.wordpress.com

Be A Lady They Said

For Female Appearances:

reminder:

Interesting study on the appearance of aging.

Skin

‣
Facial sunscreen (to prevent skin aging & cancer)

UV-B rays are the ones that cause most sunburns and skin cancers.

UV-A rays are the ones that make your skin age via wrinkles, sagging, liver spots, etc. (as far as I’m aware, a lot of glass doesn’t protect against this one)

Ideally you'll want to protect against both every day with a "broad-spectrum" sunscreen. There are two (non-chemical) sunscreens that I tolerate well on my face:

  1. bareMinerals Prep Step SPF50 - Limited availability in the US, one of the few sunscreens I'm willing to put on every morning. It's a physical sunblock (Zinc Oxide + Titanium Dioxide) so I don't worry about the chemicals, and it has some sort of magical color-changing quality to combat the default white.
  2. bareMinerals powder foundation SPF15 - low SPF (and I don't actually put much on...), but again, it's something I'm actually willing to put on every morning (and potentially reapply if I'm headed outside).
  3. See also 😎The Best Sunscreen (for people who hate sunscreen) (note that both recommendations are chemical options)

Here's a study about people under 55 using sunscreen for 4 years vs. not and

Here's a study that includes a powerful image of a trucker with skin damage on the side of his face that was exposed to the sun.

(I don't have it on my recommendation page, but my dad had the brilliant idea of cutting off the sleeve of an old dress shirt and leaving it in the car for sun protection — works great!)

image
‣
Skin cancer prevention cream

I am fair and freckled and my dermatologist likes me so much that I've been requested to come in for screenings every 4 months 😬 Other than covering up/wearing sunscreen, and using a moisturizer, the only thing that office seems to care about/recommend is a potion for my face (that I'm assuming causes increased cell turnover) that I'm meant to put on every other night before bed — I imagine there are various formulations, but mine is 4% Niacinamide (derived from vitamin B3) and 0.05% Tretinoin (retin-A, derived from vitamin A). I do think it makes your skin more vulnerable to the sun though, so I don't know if it's worth the tradeoff if you aren't diligent about sunscreen.

‣
Best casual self-tanning lotion

This is probably not the best for people who are dedicated tanners or people who have time to set aside for a full-on application process.

This is for people who might feel a tiny bit tempted to not wear sunscreen when they should, because they’re afraid of being too pasty. It’s very mild, builds gradually, doesn’t stain (as far as I can tell, and I think this is because they don’t need to include dye to ensure you can tell where you’ve already applied), and it smells surprisingly good.

I generally only use it in the summer when I’m sporting a pretty serious tan from my time 👩‍🌾Gardening and have an event coming up where I’m going to show a different slice of skin than normal. I just use it on the parts of me that never see the sun, and while it doesn’t really even things out, it does take the edge off 🤷‍♀️

See the hair removal section below for my favorite body scrubber to exfoliate before applying (which is just a general good practice though maybe not actually necessary for something this mild).

Jergens Natural Glow +FIRMING Self Tanner, Sunless Tanning Lotion for Fair to Medium Skin Tone, Anti Cellulite Firming Body Lotion for Natural-Looking Tan, 7.5 Ounce

Amazon.com : Jergens Natural Glow +FIRMING Self Tanner, Sunless Tanning Lotion for Fair to Medium Skin Tone, Anti Cellulite Firming Body Lotion for Natural-Looking Tan, 7.5 Ounce : Facial Moisturizers : Beauty & Personal Care

amzn.to

Jergens Natural Glow +FIRMING Self Tanner, Sunless Tanning Lotion for Fair to Medium Skin Tone, Anti Cellulite Firming Body Lotion for Natural-Looking Tan, 7.5 Ounce

Note: there’s a similar one that comes in a more convenient pump bottle and a trial travel sized tube, but the scent isn’t quite as sweet and mellow and the one with “Firming” in the name.

Update: wirecutter anecdotally recommends this one, especially for folks with fair skin, so it’s on my list to try out. Similarly, consumer reports likes this one for fair skin.

‣
Face cleaning/exfoliating

St. Ives Blemish Control Apricot Scrub (I use it daily, but some people just use it once a week).

Uncoated aspirin dissolved in a few drops of water (I love this and don't really know why it works so well).

‣
Best SPF chapstick

The blue chapstick brand is the best combination of moisture and smoothness and (mild non offensive slightly sweet) flavor. For inside where SPF doesn’t matter as much, the original orange tube of mint-flavored burtsbees gets my vote.

Update: kinda loving the O’Keeffe spf chapstick in the oval pocket-friendly stick

‣
Best hand lotion

In the winter, or when hand washing is causing issues, there’s nothing I’ve found that’s more powerful than neutrogena hand cream (but I put it on the backs of my hands and rub just those surfaces together because my palms are never in need of such intense treatment).

image

I also find that my cuticles need a little extra care, so I keep something like this in my bag to brush on around my nails, sort of like chapstick for my fingers 🙃 

Sally Hansen Treatment Cuticle Rehab 0.29 oz

Amazon.com : Sally Hansen Treatment Cuticle Rehab 0.29 oz : Beauty & Personal Care

amzn.to

Sally Hansen Treatment Cuticle Rehab 0.29 oz

One of my besties uses neutrogena’s “hydroboost” and I feel fancy when I use it (maybe because of the smell?) so I also have it in rotation.

‣
Best makeup brush

I haven’t worn makeup for so many years that I’d initially forgotten about my discoveries in this area.

My favorite brush is retractable, which means it is a good citizen in whatever toiletry bag it’s housed in; it stays clean and keeps its surroundings clean. I use it with an SPF powder foundation (which is also a thing I forgot about!) and they work wonders together.

EcoTools Retractable Face Makeup Brush, Kabuki Brush for Foundation, Blush, Bronzer, & Powder, Travel Friendly & Perfect for On The Go, Eco Friendly, Synthetic & Cruelty Free Bristles, 1 Count

Amazon.com: EcoTools Retractable Face Makeup Brush, Kabuki Brush for Foundation, Blush, Bronzer, & Powder, Travel Friendly & Perfect for On The Go, Eco Friendly, Synthetic & Cruelty Free Bristles, 1 Count

amzn.to

EcoTools Retractable Face Makeup Brush, Kabuki Brush for Foundation, Blush, Bronzer, & Powder, Travel Friendly & Perfect for On The Go, Eco Friendly, Synthetic & Cruelty Free Bristles, 1 Count
‣
Best foundation (SPF powder)

I don’t wear makeup anymore, or if I do, I just treat the dark circles under my eyes or individual blemishes, so this is one from the archive.

I’m freckled, so using foundation more universally ends up being weird. But when I was younger I had oilier skin and hadn’t found a sunscreen I could tolerate, so powder spf foundation was a delightful discovery. Even with light coverage. I used the travel brush linked just above.

It seems particularly effective for covering something up—e.g. if you had an eczema rash and a photo shoot, I would moisturize and then layer a small amount of a powder with the brush, rather than trying a liquid/cream. (This is also why I have to be careful; it will happily erase my freckles as if they’d never been there 😅)

bareMinerals Original Loose Powder Foundation SPF 15, Lightweight Mineral Loose Powder Foundation Makeup, Buildable Coverage, Talc Free, Vegan

Amazon.com : bareMinerals Original Loose Powder Foundation SPF 15 : Foundation Makeup : Beauty & Personal Care

amzn.to

bareMinerals Original Loose Powder Foundation SPF 15, Lightweight Mineral Loose Powder Foundation Makeup, Buildable Coverage, Talc Free, Vegan

Hair

‣
Body hair removal
‣
Epilator (less of a commitment than waxing and no sharp stubble like with shaving)
‣
They don't make my Braun anymore, but this is the type of thing.

It would actually be best if you could find one that would work while plugged in (so you're not dependent on battery life). I think they discontinued that feature in order to make it usable in the shower, but I think it works better when your skin/hair is dry.

Remember to exfoliate to prevent issues as the hairs eventually grow back. Since they weren't sliced, the ends are soft, and they can sometimes have trouble making it through the top layer of skin.

I find it better than waxing, in part because you can get purchase on shorter hairs which means you don't have to wait as long.

I hated the stubble from shaving :/

This method is painful, but you get used to it (or maybe your body gets used to it?). Legs are easiest. Try to pull the skin tight as you go.

Hair removal = sensory removal which is kind of a sad sacrifice 😕.

‣
Shower exfoliating scrubby

Gloves seem like a terrible idea in an environment where things are wet and speed is often important, and the fluffy loofah ball things don’t seem directed enough.

I have a mitt from a drugstore that's been hard to find online. Maybe this is a good substitute (Koreans are famous for their exfoliating):

SongWol Korean Beauty Skin X-Large Viscos Exfoliating Bath Towel Gloves Strong Scrub Wash Clothes (3 pack)

Amazon.com: SongWol Korean Beauty Skin X-Large Viscos Exfoliating Bath Towel Gloves Strong Scrub Wash Clothes (3 pack): Beauty

amzn.to

SongWol Korean Beauty Skin X-Large Viscos Exfoliating Bath Towel Gloves Strong Scrub Wash Clothes (3 pack)

Or maybe this one?

Seraphic Skincare Divine Glow Exfoliating Mitt (1pc) – 100%, Dye-Free, Bleach-Free Vegan Viscose Korean Exfoliating Glove – Body Exfoliator for Self-Tan Removal & Keratosis Pilaris

Amazon.com : Seraphic Skincare Divine Glow Exfoliating Mitt (1pc) – 100%, Dye-Free, Bleach-Free Vegan Viscose Korean Exfoliating Glove – Body Exfoliator for Self-Tan Removal & Keratosis Pilaris : Beauty & Personal Care

amzn.to

Seraphic Skincare Divine Glow Exfoliating Mitt (1pc) – 100%, Dye-Free, Bleach-Free Vegan Viscose Korean Exfoliating Glove – Body Exfoliator for Self-Tan Removal & Keratosis Pilaris

This one is more mellow, so I’m not sure if it would be as good for skin removal, but I do like it as a sort of bumpy and more manageable washcloth (Ikea has free shipping on small orders over $50 these days).

🦔Scrubby shower mitt

‣
Note on permanent body hair removal

Trends change, and even if you currently feel disgust at your body hair—from eyebrows to toes, that might not always be true.

I worry that if young children, girls and boys, don’t see normal women's bodies, it will cause them shame as they reach puberty or cause them to shame others. I don’t (yet?) have children of my own, but I worry about my friends’ kids who have never seen body hair on a woman in their tribe.

Bodies have hair on them—I am definitely a woman and it seems pretty twisted that I’ve been taught that the natural state of my body is…shamefully manly? Hopefully we can fix that at some point.

(but also, if you do feel the need to do it, maybe a device like this would be a more cost-effective solution than professional treatments?)

‣
Head hair wrangling
‣
Spin pins for up-dos

These are wild — If you're creating a bun, instead of wrapping around with a hairtie, you screw these directly into the bun to hold it without needing something to cinch it at the base. (They're like bobby-pins if bobby-pins were created by alien geniuses.)

They have long ones and short ones. I tend to use a mix of both if I’m putting all my hair up.

Goody Hair Simple Styles Mini Spin Hair Pin, Great for All Hair Types, Colors May Vary, Pack of 3 Pins

Amazon.com : Goody Hair Simple Styles Mini Spin Hair Pin, Great for All Hair Types, Colors May Vary, Pack of 3 Pins : Hair Pins : Beauty

www.amazon.com

Goody Hair Simple Styles Mini Spin Hair Pin, Great for All Hair Types, Colors May Vary, Pack of 3 Pins

(French pins are also useful, but not nearly as revolutionary or stable. My hair is very fine, so even when it’s long, the mini size is enough)

Kristin Ess Mini French Pin Set U Shaped Hair Pin for Buns, Chignons and Top Knots - Black - 2ct

Read reviews and buy Kristin Ess Mini French Pin Set U Shaped Hair Pin for Buns, Chignons and Top Knots - Black - 2ct at Target. Choose from contactless Same Day Delivery, Drive Up and more.

www.target.com

Kristin Ess Mini French Pin Set U Shaped Hair Pin for Buns, Chignons and Top Knots - Black - 2ct
‣
French pins
‣
The best hairties

There are two types of hair ties that are so good, I can't use regular ones anymore.

These ones are much thicker than regular ones and are somehow stronger without me worrying about causing damage or pulling/ripping my hair at all. They're so good that I can throw my hair up in a messy updo, sleep on it, and go all the next day without much droop at all. Perfect for a high ponytail with staying power. I don't know why they give you 100 because they last forever...I'm now realizing that I should've divvied them up amongst my girlfriends as stocking stuffers.

Seamless 8mm High Elastic Cotton stretch Hair Ties Bands Rope Ponytail Holders Headband Scrunchie Hair Accessories No Slipping Snagging Breaking or Stretching Out(100pcs) (Black)…

Amazon.com : Seamless 8mm High Elastic Cotton stretch Hair Ties Bands Rope Ponytail Holders Headband Scrunchie Hair Accessories No Slipping Snagging Breaking or Stretching Out(100pcs) (Black)… : Beauty & Personal Care

amzn.to

Seamless 8mm High Elastic Cotton stretch Hair Ties Bands Rope Ponytail Holders Headband Scrunchie Hair Accessories No Slipping Snagging Breaking or Stretching Out(100pcs) (Black)…

These ones from Goody look pretty standard, but have rubber woven into them which increases their grip.

Goody Nonslip Womens Elastic Hair Tie Black - 4MM for Medium Hair- Ouchless Pain-Free Hair Accessories for Women Perfect for Long Lasting Braids, Ponytails and More, 10 Count (Pack of 1)

Amazon.com : Goody Nonslip Womens Elastic Hair Tie Black - 4MM for Medium Hair- Ouchless Pain-Free Hair Accessories for Women Perfect for Long Lasting Braids, Ponytails and More, 10 Count (Pack of 1) : Ponytail Holders : Beauty & Personal Care

amzn.to

Goody Nonslip Womens Elastic Hair Tie Black - 4MM for Medium Hair- Ouchless Pain-Free Hair Accessories for Women Perfect for Long Lasting Braids, Ponytails and More, 10 Count (Pack of 1)
‣
The best hairclips

These hold so well. The paint does chip off after a while, and sometimes your hair will get caught in the little hole (I've seen some people put something over the hole to prevent this), but despite the downsides, they're still the best (if hairclips are the right tool).

amzn.to

amzn.to

‣
Try not brushing or blow-drying your (or your kid’s) hair

Blowing or brushing your hair separates the strands in a pretty crazy way—especially when dry. I think it’s at least worth testing out finger combing/air drying your hair to get a sense of what that’s like. (That’s my default 99% of the time and I find my hair almost unrecognizable when I need to dry it in a hurry for whatever reason).

This is also something worth trying with kids—they often hate brushing, and I think brushing before bed might actually prime the tiny hairs to get tangled while they sleep by separating them from their clumped companions. I also sort of love the intimacy of grooming a loved one, so if using your fingers instead of a brush can avoid a fight and also create a calm couple of minutes of manual detangling before bed, it seems worth a shot!

(A very wide toothed comb might also work, but fingers give you such immediate feedback and immediate adjustments when encountering tangles…)

‣
Protectors/moisturizers

🧴Aussie 3 Minute Miracle deep conditioner

As a leave-in conditioner, I’ve recently been enjoying “it’s a 10” but as with all hair products, I use very little and just scrunch my ends with it.

It's A 10 Haircare Miracle Leave-In Conditioner Spray - 10 oz. - 1ct

Amazon.com : It's A 10 Haircare Miracle Leave-In Conditioner Spray - 10 oz. - 1ct : Standard Hair Conditioners : Beauty & Personal Care

amzn.to

It's A 10 Haircare Miracle Leave-In Conditioner Spray - 10 oz. - 1ct
‣
Growing your hair out

I feel a little silly posting anything here, but I sometimes have pretty long hair and it’s something I get asked about a surprising amount so:

If you want long hair, my number one tip is to stop cutting it. 🤷‍♀️

If hair grows 1/2” per month, and you cut 1/2” off every two months for a trim, your hair will only grow 3”/year instead of 6”/year.

That said, you may have to be more gentle with your hair to protect those aging ends (see above on not brushing or drying, but also consider other activities that might be damaging: bleaching, straightening, curling, or even pulling tight into an up-do on the regular—especially while your hair is still damp and vulnerable).

And you may find that you really miss the psychological boost from having a fresh cut.

I sometimes have my hair pretty short, and one year I made a new year’s resolution to cut it at least once every couple of months, (short enough to feel the wind on the back of my head), and it was so energizing every time. When my hair gets really long, it’s often a sign that I’m not living life to the fullest.

Side note: I’ve never tried hair extensions (and I’m a little concerned by the ethics of the human-hair industry), but I could see them helping while you grow out your own hair, or just for making you feel more confident if you want fuller or longer hair (might be especially relevant for menopausal changes or if you have male genes/hormones). I could also see dyeing them a fun color (or getting something synthetic) and clipping them in for a party or for 🏜️Burning Man or something. e.g.

Full Shine Clip in Hair Extensions Human Hair Balayage Clip in Extensions Balayage Golden Brown to Dark Blonde Invisible Hair Extensions Real Human Hair Clip ins Double Weft 12 Inch 7 Pcs

Amazon.com : Full Shine Clip in Hair Extensions Human Hair Balayage Clip in Extensions Balayage Golden Brown to Dark Blonde Invisible Hair Extensions Real Human Hair Clip ins Double Weft 12 Inch 7 Pcs : Beauty & Personal Care

amzn.to

Full Shine Clip in Hair Extensions Human Hair Balayage Clip in Extensions Balayage Golden Brown to Dark Blonde Invisible Hair Extensions Real Human Hair Clip ins Double Weft 12 Inch 7 Pcs
‣
Hat(s) that accommodate high ponytails/buns

There’s a company called “ponyflo” that has some great sun protection that lets you keep your hair up and out of the way. (My regular gardening hat is sort of a straw cowboy hat that requires me to wear a braid or low pony.) Some have wide brims and are quite feminine but my favorite is this kind of soft/loose ball cap 🧢 

Ponyflo Cotton Ponytail Hat - Ponytail Caps for Women, Designed for All Hair Types

Buy Ponyflo Cotton Ponytail Hat - Ponytail Caps for Women, Designed for All Hair Types - Coral: Shop top fashion brands Baseball Caps at Amazon.com ✓ FREE DELIVERY and Returns possible on eligible purchases

amzn.to

Ponyflo Cotton Ponytail Hat - Ponytail Caps for Women, Designed for All Hair Types

It has a velcro closure, so there’s no need to pull your hair through, but if you want to, it’s still easier than a normal hat due to the size and shape of the hole.

For Female Plumbing:

‣
Menstrual Cup

🏊‍♀️Menstrual cups are great for backpacking (and everything else!). There are usually separate sizes for people who haven't had vaginal childbirth and those who have.

My sister found this menstrual product expert on YouTube, and she might be the best resource for figuring out which option will work best for you:

About Us — Period Nirvana

Period Nirvana beleives that every body is unique, and finding products that manage your cycle with comfort and ease is our top priority.

www.periodnirvana.com

About Us — Period Nirvana

This is the cup that initially got people's attention, but it’s maybe not as good if your vagina is on the shorter side:

DivaCup - Menstrual Cup - Feminine Hygiene - Leak-Free - BPA Free - Model 1

Buy DivaCup - Menstrual Cup - Feminine Hygiene - Leak-Free - BPA Free - Model 1 on Amazon.com ✓ FREE SHIPPING on qualified orders

amzn.to

DivaCup - Menstrual Cup - Feminine Hygiene - Leak-Free - BPA Free - Model 1

I've heard good things about this one too:

Cora Menstrual Period Cup | Comfortable, Easy to Use | Soft, Medical Grade Silicone | Flexible Fit | Leak Protection, Foldable, Sustainable, Reusable Alternative to Tampons/Pads (Size 1)

Designed to be the most comfortable and simple-to-use cup, possibly ever. The Cora Cup is a premium, ultra-soft, reusable and sustainable alternative to tampons, pads, liners, and other disposable period products. Our menstruation cup offers barely there comfort versus reusable pads or tampons. P...

amzn.to

Cora Menstrual Period Cup | Comfortable, Easy to Use | Soft, Medical Grade Silicone | Flexible Fit | Leak Protection, Foldable, Sustainable, Reusable Alternative to Tampons/Pads (Size 1)
‣
Best tampons (but try a cup!)

Before I switched to a menstrual cup (already more than a decade ago), my favorite tampons were o.b. non-applicator “silk touch” in the various sizes.

image

In general I think it’s good to be gentle with your vagina and putting things there yourself makes sense to me + the outer surface of a lot of tampons seems pretty rough/abrasive, but as-advertised, these are silky smooth going in and out. They can be a little tricky to source (silk-touch is not offered on all their tampons) —walmart used to be the most dependable place to find them and also offered the best price.

They’re also better for the environment and, due to their small size, it’s very convenient to have them stashed in places for emergency use (I just bailed my sister out because past-me thought it was worth sacrificing the space of a tootsie roll to keep one in my little emergency kit I carry in my backpack along with a flosser, a Benadryl, a couple Aleve, a needle and thread, an emergen-c packet, a hair tie, etc.).

‣
Period underwear (as backup?)

I think boxer briefs are the best underwear type for all humans (boy shorts are fine if the legs are long enough that you don’t feel self conscious about your pubic hair and they don’t ride or roll up), so I recommend boxer briefs for period underwear too. Size down because you want them snug for this purpose. I’m a 2 in jeans and an XS/5 in these is plenty big.

Bambody Absorbent Boxer, Period Underwear for Women - Day and Night Protection - Combortable, Soft, Breathable

amzn.to

Bambody Absorbent Boxer, Period Underwear for Women - Day and Night Protection - Combortable, Soft, Breathable
‣
Advice: when choosing a place to live or work, try to have the bathroom sink within reach of the toilet

This is particularly useful if you or your employees have made the switch to using a menstrual cup, but even if not, it makes life easier 😅

(You might think that being on your period on a long haul flight would be particularly annoying, but an airplane bathroom has the sink basically exactly where I’d like it!)

image
‣
Pee "funnel" (more like a "redirector")

This is good for camping/roadtrips, but especially good for 🏜️Burning Man - 🧘‍♀️Pee funnels/containers

‣
🧘‍♀️Pee funnels/containers

At Burning Man, the ecosystem is so delicate and there are so many people all in one place that you can’t just pop a squat on the playa like you would while camping in the wilderness — you need to go visit the porta potties or you need to have a solution for peeing in your camp. Guys usually have a jug (I recommend a detergent bottle for camp and I’ve saved the day with a more portable Gatorade bottle while sitting in-place with my friends waiting for the man to burn), but women need a little more planning to manage the same level of stress-free hydration.

  • I think the pStyle is a great place to start. Cheap, small, easy to pack, easy to wipe clean, etc. They call these devices “pee funnels” but I think it’s better to think of them as “pee redirectors” — easier to use than a funnel would be and much easier to clean.
pStyle | Stand to Pee with Ease While Fully Clothed | for Women, Non Binary, & Trans Men | Made in The USA | Reusable Pee Funnel is a Game Changer for Camping, Music Festivals, and More!

Pee standing up without undressing. It is a simple design that works exceptionally well. Because it is made of rigid plastic, the device is easily maneuvered through clothing and properly positioned. The rounded back edge is used to wipe with so there are no drips! It can be cleaned with soap and...

amzn.to

pStyle | Stand to Pee with Ease While Fully Clothed | for Women, Non Binary, & Trans Men | Made in The USA | Reusable Pee Funnel is a Game Changer for Camping, Music Festivals, and More!
image
  • The Tinkle Belle is more expensive and has softer contact points and a longer reach. But is more likely to attract lint and is a little more cumbersome to deal with since you’re meant to fold the chute under, but it also comes with a zippered carrying case and is less likely to crack if mistreated.
The Tinkle Belle Female Urination Device | Portable Urinal with Case! Stand to Pee While Staying Fully Clothed! Easy, Compact, Reliable for Hiking/Camping/Travel/Concerts/Festivals/Dirty Toilets

The Tinkle Belle is a female urination device that allows women to urinate easily and discreetly while fully clothed and while standing up! ~The Tinkle Belle eliminates squatting in outdoor recreation settings, and eliminates hovering over dirty moist toilet seats in public restrooms or gross po...

amzn.to

The Tinkle Belle Female Urination Device | Portable Urinal with Case! Stand to Pee While Staying Fully Clothed! Easy, Compact, Reliable for Hiking/Camping/Travel/Concerts/Festivals/Dirty Toilets
image

More tips on nighttime peeing:

  • practice before you go, potentially in the shower.
  • if you have the equipment, naturally or otherwise, I recommend peeing into a laundry detergent container — no one will confuse it for water, it has a nice handle for carrying to the portas, a tight-fitting lid, and even a gauge on the side to remind you to dump it. I’ve heard of some people cutting off the narrow pour-spout, but I’m not sure how much that actually opens things up. There are also purpose-built options:
Urinals for Men Spill Proof by PerfectMed (2 Pack) - 32 oz/ 1000 ml | Portable Urine Bottle Bed Pan W/Glow in Dark Lid | Thick Plastic Pee Urinal Bottle

Amazon.com: Urinals for Men Spill Proof by PerfectMed (2 Pack) - 32 oz/ 1000 ml | Portable Urine Bottle Bed Pan W/Glow in Dark Lid | Thick Plastic Pee Urinal Bottle : Health & Household

amzn.to

Urinals for Men Spill Proof by PerfectMed (2 Pack) - 32 oz/ 1000 ml | Portable Urine Bottle Bed Pan W/Glow in Dark Lid | Thick Plastic Pee Urinal Bottle
  • even if you get good at using your funnel, bring a wide-mouth container with a tight-fitting lid that’s stable and easy to squat on, for times when you’re completely exhausted and can’t be bothered — e.g. the mixed nuts containers from Costco.
image
  • keep in mind that your tent-mate might envy your setup, so maybe try to get them to either plan for themselves or commit to ensuring that your containers are always sufficiently empty that you won’t be dissuaded from using them.
  • A very small amount of RV septic treatment will help prevent your pee bottle from getting gross, even if you don’t dump it daily. I’d approach this option with caution - the chemicals seem corrosive.
‣
BV (notice an odd smell?)

BV is the most common cause of vaginal symptoms among women: https://www.cdc.gov/std/bv/stats.htm and I've heard countless stories of it being chronic. Based on the findings of this medscape article, I would ask your doctor about this course of action:

‣
Potential treatment plan:

1. Metronidazole (topical or oral) for 7 days (gel before bed)

2. Boric acid suppositories, 600mg, daily for 3-4 weeks (each morning until the metro gel finishes, then switch to nightly for a total of 10-14 days, then twice weekly for the next 3-4 weeks).

3. Probiotic (need to find brand with strains friendly to vaginal mucosa — the two mentioned in the study are: lactobacillus reuteri and lactobacillus rhamnosus).

4. Estriol vaginal suppositories (or a “minisert”, which is tic tac sized and preferred by women over vaginal creams or suppositories, although more expensive) Use this for a month after finishing the metro gel to recondition the tissues.

5. Limit vaginal washing as this might also affect pH negatively.

‣
UTI prevention

Always pee after having sex; you probably won’t, but try to do it at least after having less-than-vanilla sex. UTIs are terrible and it seems like they might be more common once you’ve had one (I’ve been very lucky and have only had one ever, but I have one friend in particular who has to be super careful).

‣
Antibiotics —> yeast infections

If I have to go through a course of antibiotics (which I try to avoid due to possible effects on all of my microbiomes) I always take probiotics just in case, and I look for these two specifically: lactobacillus reuteri and lactobacillus rhamnosus. e.g. fem-dophilus from Jarrow Formulas

Cotton/breathable undies and loose pants are also good—see my boxer-brief recommendation in the Clothes section.

‣
Cycle tracking & reproductive health/pregnancy
‣
I've heard really good things about this book: "Taking Charge of Your Fertility"

“Taking Charge of Your Fertility has become the Our Bodies, Ourselves for our time. Alternately silly, whimsical, and exhaustingly specific, the book was published fifteen years ago and is ranked higher by customers on Amazon than all other books except the third and fourth Harry Potters.” (New York magazine)

‣
This app is great: Kindara

There are a number of reasons to track your cycle; with this app, I like that you can add your own metrics, e.g. "moodiness" in order to see whether there's a correlation with particular phases of your cycle. It also has a thermometer that automatically syncs — a great idea but not something I can vouch for myself.

  • 🐣Fertility/Eggs (enough content for a separate page)
‣
Pregnancy

Here’s one about the book Expecting Better (link to someone’s notes in the thread)

‣
For preventing/healing stretch marks

I have a close friend who was really devastated by some of her permanent pregnancy changes, stretch marks in particular. I also have a friend who was anxious about them but also really anxious about putting things on her body that might get into her bloodstream and affect the fetus (scary if you’re already someone worried about e.g. chemical sunscreens). I think the 🧖‍♀️Massage bars at Lush ended up being a nice solution.

I’ve also heard good things about bio oil for this and other scarring. Target has a cute trial/travel size:

Bio-Oil Skincare Oil for Scars and Stretchmarks - with Vitamin A & E Calendula - 0.85 fl oz

Read reviews and buy Bio-Oil Skincare Oil for Scars and Stretchmarks - with Vitamin A & E Calendula - 0.85 fl oz at Target. Choose from contactless Same Day Delivery, Drive Up and more.

www.target.com

Bio-Oil Skincare Oil for Scars and Stretchmarks - with Vitamin A & E Calendula - 0.85 fl oz

(maybe red light devices could help?)

‣
Logan did a great job chronicling the birth of their child recently and if I were going to go through it myself, I think I’d be grateful for this record
The Birth of Cadence — Logan Strohl

Photos, videos, and writings about Logan's experience birthing Cadence.

www.loganstrohl.com

The Birth of Cadence — Logan Strohl
‣
And now Divia has as well!
Violet's birth story

So, fair warning—this is going to be a drawn out, high context version of what ultimately could be a very short birth story. And if you want to really understand the progression of how I have related to labor and birth over the years, I’ll link my previous four birth stories below.

parentingtheoryandpractice.tumblr.com

Violet's birth story
‣
Babies/Parenting

I periodically run across threads that seem like they would be really nice to have when thinking about these topics.

Here’s one about how hard the first 1-2 years are and why

‣
Sexual health

There are useful things I could/should put here, but I'm a bit too shy to list them on the internet, even though I think they would probably help people. I'm going to work on that in myself, but in the meantime, you can maybe try reaching out, especially if we're friends?

OK, I did think of a few broad things I could say:

‣
Confidence/Trust (thing to help go better)
  • This whole area is much better when you feel safe. (Life overall is much better when you feel safe, but this is a vulnerable area and so I think it goes off the rails more quickly if things aren't really ok).
    • You can get there by trusting yourself and/or your partner (hopefully earned trust via communication and action), and you can get there by being in a more defensible position — by coming to believe that you are desirable and that it's ok/good that you want what you want. For whatever reason, working out seems to help with part of this — in particular I've heard a number of anecdotal accounts that Zumba (🕺Dance Fitness) has been a godsend.
    • Also: try appreciating and connecting with yourself and your body/sensations. Intimacy doesn’t have to involve another person, and when it does, it can be good to show up with a foundation that isn’t dependent on someone else. This is also an area where trends seem to matter—if you pretend you don’t have a body 90% of the time, it’s probably going to be harder to be embodied in the moments where it matters.
‣
Coercion (subtle thing to watch out for)
  • It can be really hard to want something from someone who isn't displaying that they themselves 110% want to engage in that thing, and it often takes bravery and vulnerability to show that you want that thing.
    • In the face of that, it can be really difficult to deny someone who wants something from you.
      • Especially if you care about them and/or care how they think of you.
      • Especially if they seem to want it more than you don't want it.
      • And extra especially if you also don't want to then deal with their response (emotional or otherwise) to what they perceive as rejection — I think people have done a better job with the concept of consent over the last few years, but there's a more nuanced issue here that seems harder to defend in the moment than "no means no." I don't have an easy solution, but
        1. I think it's powerful to know that this problem is real and is faced by others.
        2. I think in most cases I would recommend trying your best to stay true to yourself first, even if the consequences seem worse than the damage caused by giving in to something that you don't 100% want. I think it’s very likely that the price you’ll end up paying is higher than you expect.
        3. If this has happened to you or is happening to you, try spending 20 minutes writing about it—maybe as a 3rd person narrative? (literally sit down and set a timer if it feels aversive) and see if that can help you untangle your feelings and then maybe find someone to talk to? 🤗
‣
You don’t have to carry trauma forever

It seems like we collect trauma when something happens that we don’t know how to handle on our own and we can’t or don’t ask for help. I think we might live in a society where it’s hard to even admit what might’ve been “too much” — we don’t want to blame others, we don’t want to seem weak or uncool (even to ourselves), etc.

In addition to my earlier suggestion of spending 20min writing about your experience, I think it’s super worth it to find a therapist you trust to talk things through with. There are techniques worth trying like EMDR and I’ve also gotten a fair amount of value from just reflecting back on the version of myself that was overwhelmed in a fight/flight/freeze way and taking on the role of something like a big sister, acknowledging that the situation sucked and that that version of me was doing the best she could at the time and being able to validate the experience because this slightly older and wiser version of me actually can understand what happened with all the relevant nuance (even if I never tell another soul), and I can at a minimum offer reassurance that in this current moment that exact issue is no longer a threat and we don’t need to keep holding that tension in our body.

And a more practical cryptic hint unrelated to the above:

‣
douching is bad, but water can be magical

Oh, and also on a practical note, ages ago I read that most women masturbate face down, rather than on their backs, which seemed surprising but also makes a lot of sense.

(Emma Watson strongly endorses omgyes.com — I haven’t been in a mental space to be able to check it out, but I think there are enough good signs for me to list it here. It’s an educational website resulting from 20,000+ interviews with women 18 to 95 about their sexual pleasure, carried out in collaboration with Indiana University and The Kinsey Institute researchers.)

Also: body chemistry can have a significant impact on whether orgasms are even accessible/possible or not—antidepressants are a type of drug that can often prevent orgasm, and is not something doctors always warn people about.

Clothes

‣
Low-impact sports bras instead of regular bras
  • Many/most women don't need underwire. This solves the comfort problem and the straps falling off and/or digging in problem.
  • "Bralettes" are also good. e.g. this one from aerie or this one from Gap Body or from Harper Wilde (I would size up once or twice e.g. at aerie I think a 34 is an L, and I kinda wish it were a full tank top, basically in the spirit of this)
  • (I added a better version of this to the 🧞Wish List of Innovations)
‣
Boxer-briefs or boy shorts make more sense, given the shape of people’s butts (for swimming too!)

I actually think that panty lines eventually dent women’s butts over time(!)

Society doesn’t want to see the edge of your underwear, and so tons of people willingly hide the back part in their butt cracks (thongs). Or they go commando in yoga pants.

And it seems silly to need to shave or wax your pubic hair to conform to tiny undies.

Boy shorts and boxer briefs make more sense and provide enough coverage that you can wear them as sleep shorts without needing to put on PJs.

Note: make sure all underwear you try have a gusset so there isn’t a seam that goes straight down the middle! Bonus for cotton.

These synthetic ones are low-rise and for whatever reason, the grey heathered ones are a slightly smaller size and tend to hold their shape better. (Update: I’ve tried the pack with all heathered ones instead of some striped and they are indeed more like the one grey heathered pair — smaller and better at retaining their shape; I like them considerably better, but size-up.) They don’t have a proper waistband, which I see as a feature.

image

These cotton ones are mid-rise and I originally got them for doing gardening work because I was tired of constantly getting burned on my lower back when gardening. They’re longer in the leg and so I feel more chill wearing them around the house, but the cotton doesn’t hide the shape of your lady parts in the front, so proceed with caution. They have a waistband, but I think if you choose the right size, it will be fine. (I’m a 2 in jeans and a M in these.)

image

(for sun protection I now often wear Dovetail overalls and have high-waisted bike shorts for layering too)

‣
Insoles: if your shoes are uncomfortable (especially in a way that seems to favor style over comfort, e.g. high heels or flat soles), try these

I typically start by taking the insoles out of my everyday Merrells and putting them in a new shoe. If that goes well, I have that as a viable option, or I can buy and trim other inserts like these (or these thicker ones which I think are better for mitigating some of the badness of high heels). This has dramatically increased the wearability for both for cheap flat-footed boots (I'm not much of a shoe person, but I needed these blue boots to wear with my space leggings) as well as fancy high-heeled boots.

‣
Blisters from shoes are friction burns

If you start to feel a “hot spot” stop whatever you’re doing and stick something between your skin and whatever was rubbing it. I was at a wedding this past weekend and asked the front desk for a piece of scotch tape, which worked perfectly to prevent a blister on a toe in my tights that had started to bother me on the dance floor. The tape acts as a second (tougher) skin.

‣
Minimalist fanny pack for your phone + chapstick + mask + headphones.

For whatever reason, women's pant pockets are laughably small, and at the same time, cell phones are getting larger. In the winter, I get by with pockets in my jackets, but in the summer, a slim fanny pack might work for you in situations where you don't want to be burdened by a purse or backpack.

image

(minimalist slings are now also widely available, but you do want to make sure the strap won’t be too abrasive where it rubs on your shirt)

(They also make “running belts” which are worth looking at, but I wouldn’t like needing to squeeze my phone in and out every time I want to take a picture or check something)

Update: since I started working outside a ton, I tend to use my work belt for this purpose. No zippers or anything, just extra pockets that securely hold my phone and a few other items, even when I’m frequently crouching and bending over (I quickly learned that chest pockets on overalls are just a place for me to launch my phone out of 🚀)

See also my “real pants” pick below which has actual functional pockets. 👖 

‣
Best clothing line for “real pants” (with real pockets)

Currently very excited about Dovetail Workwear [ref link for $10 off]. It’s sort of in the same space as Carhart, but feels both more durable and more thoughtful when it comes to styling clothes for women—tons of useful pockets that are reasonably deep, reinforcements where it counts, but also stretch fabrics and slim cuts and tool loops that don’t stick way out when you’re not using them. The thermal pants are somehow buttery soft (the regular canvas ones are a little rough on the inside, I guess because of all the pockets and shaping darts). Maven is a slim cut, Go To is more of a straight cut (and their 2/32 is more like a 4/32 which gives it a boyfriend(?) fit on me with glorious amounts of room in my front pockets but maybe necessitating a belt), Britt is more of a boot cut, Christa is slim but relaxed (and more of a lounge option with a soft waistband than a tough work pant). My frame is small enough that I try to avoid the models with the crotch gusset—it just adds bulk where I don’t need it 🤷‍♀️ 

Update: It turns out that the way I garden I either need to keep my phone in my work belt (listed just above) or I need to zip it in my thermal freshley overalls—I am otherwise just constantly dumping my phone on the ground, whether it’s in my bib or tucked snugly along my thigh 🤷‍♀️ 

image

I feel like the princess of wales is secretly using her position here to call attention to the absurdity of women’s pant pockets. It’s not just that they aren’t big enough to store useful objects like a cellphone—they aren’t big enough to even put your hands in!

‣
Workwear more generally

Thorough reviews and recommendations for women’s workwear from the team at Floret:

Workwear for Women - Floret Flowers

This past season, my trialing obsession grew to include women’s workwear. Finding workwear for women that’s durable, comfortable, flattering, made to actually work in, and fits different body types has proven to be quite the challenge.

www.floretflowers.com

Workwear for Women - Floret Flowers
‣
If you're a medium or smaller in adult sizes, you should seriously consider shopping in the boys and girls section

The clothes are often more fun, almost always cheaper, and depending on the garment (and your height), you maybe don't need full length (e.g. capris, shorts, t-shirts). A number of stores even carry plus sizes these days (including Target and Gap).

I think the girls' sizing is roughly based on age, so I'm generally a 16(XL) in leggings made by 🚸Cat & Jack cute clothes though I recently had to size down to a (L) for a pair of shorts. I’m somewhere between a 14(XL) and a 16(XXL) in Athleta girl bottoms (swim shorts, which make so much more sense than bikini bottoms, and leggings, respectively). I’m a 12-14(M) in REI kids shorts. Oh, and for reference, I’m about a 26L in women’s jeans at Gap, 2L (2/32 at Dovetail). I have a sweet windbreaker I got in the boys section at Target, but unfortunately kids t-shirts are way too boxy and cropped for my torso :/

‣
If you're long & lean, a couple suggestions:
  • try men's slim/fitted long sleeve shirts (e.g. at Banana Republic), but size-down 1 or 2 sizes
  • 🤔Advice: If you're thin with long arms, look for sleeves with thumb holes — those extra couple inches that are supposed to go halfway down your hand make all the difference.
‣
If your “unisex” t-shirt fits awkwardly
  • If you’re a woman, especially one with thin arms, it’s likely that “unisex” shirts won’t fit, and will look especially dorky where the sleeves triangle out. This can be a bummer if the person ordering swag for your team didn’t heed my👩‍💼Start-Up Advice and you have to make the best of it. Try tailoring the sleeves!
  • How To Tailor Baggy T-Shirt Sleeves (Look More Muscular)

    🔴https://youtu.be/Izw4u0S85Ig?list=PLbAUemeg-KycT_TeD9lsAymhegOGIvlzN - Click here to watch How To Tailor Pants Without Sewing Machine. https://youtu.be/td0ruRlAmh0 - Click here to watch How to tailor a t-shirt. In today's video, I give you a 4-minute tutorial on how to tailor your shirt sleeves with or without a sewing machine. Timestamps: 0:00 - How To Easily Tailor Baggy T-Shirt Sleeves 0:21 - How To Tailor Sleeves With Sewing Machine 2:35 - How To Tailor With Your Hands _ 🎥 My Best Videos On Men's Style – https://youtu.be/6iyxoe34ZeY?list=PLbAUemeg-KyfWT9AprcwaQ1Ea7aktxn6C 🎥 Men’s Style | Back To Basics Video Series – https://youtu.be/J6BikaSbrss?list=PLbAUemeg-KydPx3c9VjYM7ZTrVgShfIsl 🎥 Personal Development Video Series – https://youtu.be/W9JqJNmYPY0?list=PLbAUemeg-KyeykcXTA67GBqcYgxqkbmB4 👉 https://stylescorequiz.com/youtube - Click here to take my free Style Quiz and find out your Image Personality Type! _ FOLLOW ✔ NEW Spanish YouTube Channel - https://www.youtube.com/c/RealMenRealStyleenEspa%C3%B1ol ✔ RMRS Russian YouTube Channel - https://www.youtube.com/channel/UCPb7_GpH4DdpMzmkmZdPi8Q ✔ Facebook group – https://www.facebook.com/groups/rmrscommunity/ ✔ Instagram – https://www.instagram.com/rmrstyle/ ✔ Pinterest – https://www.pinterest.com/rmrstyle/ ✔ Facebook – https://www.facebook.com/RealMenRealStyle/ ✔ Twitter – https://twitter.com/rmrstyle/ ✔ Connect with me on LinkedIn – https://www.linkedin.com/in/antoniocenteno/ – WANT TO WORK WITH ME? 📨 Contact – Terry@MENfluential.com 📫 Shipping Address Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA 💼 Contact Me Directly – https://www.realmenrealstyle.com/contact/ – PRODUCTS 👔 Free Style Consultation – https://www.realmenrealstyle.com/free-consultation/ 📱 Download the Real Men Real Style App – https://rmrsapp.com/ – RECOMMENDED PRODUCTS 👉 https://youtu.be/1z8ooFtP45M - Click here to watch my Filming Equipment and Studio Setup video. 👞 Products I Use - https://www.amazon.com/shop/realmenrealstyle _ GET MY MEN'S STYLE BOOKS 📙 Get my “Dress Like A Man” book here – https://www.realmenrealstyle.com/books 📘 Download your FREE Sharp Dressed Man Toolkit – https://www.realmenrealstyle.com/free-products/ _

    youtu.be

    How To Tailor Baggy T-Shirt Sleeves (Look More Muscular)

This is a fun and useful framework for thinking about the messaging your clothes send:

French Dressing Rules EVERYONE Should Learn Once And For ALL

French Dressing Rules EVERYONE Should Learn Once And For ALL. If you want to get that little "je ne sais quoi", this video is for you! 📖 Chapters: 00:00 - French Dressing Rules EVERYONE Should Learn Once And For ALL 00:27 - The Dressing Rule Every French Woman knows 06:21 - Dressing Rules EVERYONE Should Learn Once And For ALL 06:31 - Dressing Rule 1 07:21 - Dressing Rule 2 07:31 - Dressing Rule 3 07:55 - Dressing Rule 4 08:05 - Dressing Rule 5 09:54 - Dressing Rule 6 10:10 - Dressing Rule 7 10:54 - Dressing Rule 8 11:09 - Dressing Rule 9 11:19 - Dressing Rule 10 What I am wearing: (Please note: NONE of the links below are affiliate links - I make my videos with my own clothes, which I have bought throughout the years and wear everyday. Therefore, not all links will lead to a product you can purchase, but they will all introduce you to brands I genuinely recommend.) 👚 TOPS: · Black & White Top with frills: SANDRO - https://fr.sandro-paris.com/fr/femme/tops-chemises/ · Black jumpsuit with lace: ZARA - https://www.zara.com/uk/en/woman-jumpsuits-black-l2198.html . White Shirt with pockets: BA&SH - https://ba-sh.com/ . Beige summery dress: TOPSHOP via ASOS - https://www.asos.com/women/a-to-z-of-brands/topshop/topshop-dresses/cat/?cid=30228&currentpricerange=20-125&refine=base_colour:5 . Grey t-shirt: THESE GLORY DAYS - https://voltfashion.com/sv/p/these-glory-days-botero-t-shirt-ljusgra-t-shirts--linnen-t-shirts-herr/7363128_F940 . Leather jacket: CLAUDIE PIERLOT - https://fr.claudiepierlot.com/fr/p/blouson-cuir/120chouchou/CFPBL00128_B001.html . Pink cardigan with pearls: MAJE - https://fr.maje.com/fr/pret-a-porter/collection/pulls-et-cardigans/cardigans/ . White blazer: CLAUDIE PIERLOT - https://fr.claudiepierlot.com/fr/p/veste-tailleur-bimatieres/224velours/CFPVE00443_A007.html . Wide white cotton shirt: VERO MODA - https://www.veromoda.com/fr-fr/product/10314683_5/chemises-oversize-fit-col-chemise 👖 TROUSERS: . Black skinny jeans: H&M - https://www2.hm.com/en_gb/productpage.0399223001.html?srsltid=AfmBOop-JnO7ZzXgc8Gkf5yymvaxfekfuzrY8fT9YV9-lZ-qc9u-vAdj . Blue work pants: PABLO - https://pablo.fr/fr-fr/products/pantalon-combi-short-jemy-7 . White skinny jeans: H&M - https://www2.hm.com/en_gb/productpage.1025457026.html . Sweatpants & Top ensemble: SANDRO - https://fr.sandro-paris.com/ . Blue mum jeans: H&M - https://www2.hm.com/en_gb/productpage.0941666059.html 👟 SHOES: . Pink suede heels: GEOX - https://www.geox.com/fr-FR/femme/chaussures/escarpins/ . Black-toe shoes: VIVAIA - https://www.vivaia.com/item/round-toe-chunky-heels-p_10011923.html?srsltid=AfmBOoqREmi3ThAR9Z5Ra8OQmqZsVyR2JX8ObIlOCbovBa2E-St7qhlb . Beige loafers: STOCKHOLM DESIGN GROUP - https://www.shoegallery.no/no/stockholmdesigngroup . White & Beige sneaker: STOCKHOLM DESIGN GROUP - https://www.shoegallery.no/no/stockholmdesigngroup . Black boots: ANDRÉ - https://www.andre.fr/ . White sneakers: STOCKHOLM DESIGN GROUP - https://www.shoegallery.no/no/stockholmdesigngroup . Brown slide-on sandals: STOCKHOLM DESIGN GROUP - https://www.shoegallery.no/no/stockholmdesigngroup . Black Suede low heels: STOCKHOLM DESIGN GROUP - https://www.shoegallery.no/no/stockholmdesigngroup 👜 BAGS: . Nude handbag: POLENE - https://eng.polene-paris.com/products/numero-un-nano-nude-graine . Brown half-moon bag: POLENE - https://eng.polene-paris.com/products/numero-dix-crocodile-nubuck-cinnamon . Brown leather tote: POLENE - https://eng.polene-paris.com/products/numero-douze-camel-graine . Beige handbag with golden hands: ZORNNA - https://www.zornna.com/collections/gold-hands-themed-leather-purses/products/sac-de-jour-satchel-bag . Black Leather Tote: SAINT LAURENT - https://www.ysl.com/fr-fr/pr/shopping-saint-laurent-en-cuir-809155990.html?gad_source=1&gclid=Cj0KCQjwt4a2BhD6ARIsALgH7DpPKHWAeh4KE1dvS9IeTtSfCKXHPRAak8jMEp8u5-iiWTEZHEIYheEaAlIqEALw_wcB&gclsrc=aw.ds . Quilted black leather handbag: CLAUDIE PIERLOT - https://fr.claudiepierlot.com/fr/p/sac-angela-quilt-cuir-noir/3609140321180.html?lpoid=226350e0fecfb24e02a6764b595e0aa4a352d69b&adlgid=c%7Cg%7C%7C706869836106%7C&gad_source=1&gclid=Cj0KCQjwt4a2BhD6ARIsALgH7Dqk-J8bd11jK-Lu19w9qhmtFin8VEROgG_vb5Z32_8nDcwXOOFwDFYaAvKrEALw_wcB Tags: dressing rules everyone should learn,dressing rules everyone should learn once and for all,dressing rules everyone should know,dressing rules,dressing rules that everyone should know,what to wear to a job interview,style rules for women,parisian chic outfits,how to look expensive,how to look expensive on a budget,what to wear,french style,parisian style,emily in Paris,emily in paris fashion,emily in paris style,dressing rules for ladies,paris fashion

youtu.be

French Dressing Rules EVERYONE Should Learn Once And For ALL