Magnesium (+ Vitamin C + Calcium)
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Magnesium (+ Vitamin C + Calcium)

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Magnesium citrate is sometimes sold under the brand "Natural Calm" and while I'm not sure if it actually does calm me down, I think the nighttime "potion" process is good for me.

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I used to just mix it with water, but since the pandemic, I've wanted to boost my vitamin C intake and so I add a powdered version (as Calcium Ascorbate) which is easier to digest and naturally has C and calcium and as a bonus, makes for a pretty compelling fizzy drink.