My favorite free workout option. Their website lets you filter using tons of parameters: how many minutes, what body parts, intensity, equipment, etc.
Their "5-Day Workout Challenge for Busy People" is a great place to start getting in shape:
- 5 days of different workouts, meant to be done in order (I can easily loop them with a day of something else in between for a month without getting bored).
- 30 minutes including warm up and cool down.
- Genuine people who care about each other, struggling to do the workout with you, encouraging and guiding you throughout.
- Two levels of difficulty to follow along with, with adjustments so that you always have something for your current level and something to aspire to.
