Fitness Blender

Fitness Blender


My favorite free workout option. Their website lets you filter using tons of parameters: how many minutes, what body parts, intensity, equipment, etc.

Their "5-Day Workout Challenge for Busy People" is a great place to start getting in shape:

  • 5 days of different workouts, meant to be done in order (I can easily loop them with a day of something else in between for a month without getting bored).
  • 30 minutes including warm up and cool down.
  • Genuine people who care about each other, struggling to do the workout with you, encouraging and guiding you throughout.
  • Two levels of difficulty to follow along with, with adjustments so that you always have something for your current level and something to aspire to.