I often have trouble thinking of a meal to make and I often don’t have much time to make or eat a meal.
Here’s my basic recipe, which seems like a fairly good meal replacement:
Optional (partially depending on weight goals and how your smoothie fits into your regimen)
I highly recommend drinking this with a nice big straw.
I use blueberries and strawberries because they’re low-fodmap, so that’s what I have in the freezer, and blueberries have antioxidants, but you can use other fruit.
I go through phases of not being able to eat bananas at the right pace — as they ripen, you can peel and chop them and put them in a plastic bag in the freezer to use when it’s smoothie time. If you have someone in the house with digestive issues, you might consider using/freezing them when they’re still a little green.